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Author: David Kirsch
Publisher: McGraw-Hill; 1 edition
Dimension: 9.7 x 7.7 x 0.9 inches
Weight: 1.9 pounds.

GUARANTEED RESULTS!
What can I say? First of all I've been working out for over 10 years. It's been a constant battle to manage keeping off the additional 40#'s that once was attached to my 5 ft 5 in. frame. Every workout/nutritional "plan" out there I've tried it, but... more

5 years of failed weight-loss plans is finally over
I can't believe it!!! I waited to write this review until I tried on clothes that I haven't worn in 5 years. This is nothing short of a miracle. I was on the verge of serious depression. I tried EVERYTHING -- Southbeach, Weight Watchers, Atkins, you... more

quick results...easy to follow...
I loved this book. David Kirsch has created a great program of fitness and wonderful recipes to follow. I work out regularly, but always felt i could stand to lose some fluff... those stubborn 10lbs preventing me from actually seeing any progress in... more

Fast result for postpardum weight loss!!
I have completed David's 14 day exercise plan, and the difference is unbelievable. I have shed almost all of my post-pregnancy tummy. I achieved these results by only doing the exercise plan because I am still nursing so I wanted to make sure I was... more

just the boost I needed and a great perspective
This book has changed many things for me, not only my body. David Kirsch's emphasis on the mind-body connection makes this plan sensible. He cares about the health of the people buying this book and knows the struggles of those trying to get fit or... more

Post Pregnancy--Something that works!
This book and program is awesome! 8 weeks after I had my 2nd baby I bought this book and talked my husband into doing the 2 weeks with me. We both have worked out regularly. I was motivated to get back in shape after the baby! My mid section needed... more

This book changed my life
I'm amazed how far I've come because of this book... I went in to the challenge mentally prepared; this program does work, but I did have to make some alterations...

1) Working out first-thing on an empty stomach did not work for me, even... more

Buy this book!
This program really works! As advertised, it's intense, but it's actually very easy to follow because it's so clear. If it's not on the plan, you can't eat it, no exceptions, and the exercise routine must be done every day, no excuses. Simple.
... more

Size 10 to Size 6 in 14 days
I wanted to "weigh" in on this book. I read about it in Elle magazine over Xmas and thought "Well, I can do ANYTHING for 14 Days." I consider myself pretty fit, but I couldn't even do the "minimum" (or "pre-training") routine in the book! Whew! But... more

It works
As a lifelong athlete, I knew that I was wildly unfit, my eating was a disaster and that I felt generally crappy. I had spent the last 2 years drinking instead of eating, then eating instead of drinking and sleeping hardly at all. Despite my 5'7" frame... more

Yes, It Really Works
In brief, three of us decided to do this together. C, at the start, weighed 198 pounds; B weighed nearly the same; and A weighed about 150 pounds. Fourteen days later (more on how painful or painless those were below), C had lost 12 pounds; B had lost... more

Amazing results
I have tried every exercise approach to losing weight with no luck.
This plan is unbelievable. In two weeks I lost 6 inches. I can now wear jeans I haven't fit into for years. It is a lot of work. The diet portion was not bad. I was not hungry... more

A Change Of Lifestyle And Confidence
I have read the book and I am a graduate of the Ultimate New Yok Body Plan. What a difference! This is simply a 14 day program which is a detox and fitness program. I had to incoporate exercise and eating healthily with a very busy work schedule and the... more

THIS BOOK CHANGED MY LIFE
I started this plan on January 3, 2005 at 134.5 pounds. At 5 ft 3, that felt like too much. I have never been happy with my legs and usually cover them up. My arms felt thick, and nothing ever seemed to slim them down, and lifting always made them... more

A real transformation...Inside and out
For our anniversary in November 2004 my husband and I dedided our gift to eachother would be to get healthy and loose weight before the new year. I contacted the Madison Square Club with questions about the plan and spoke with Bonnie. Not only was she... more

I was skeptical, but oh my goodness!!!!!
As the new year came it was evident that i had a pretty good time between Thanksgiving and Christmas and had gained over 10 pounds. I bought The Ultimate New York Body Plan more out of curiosity than anything else, I figuered why not it's worth a shot.... more

It really does work!
I started this program New Year's Eve, and I took a week off from work so I wouldn't have my built in excuses to fall back on. I also bought his Boot Camp DVD, it has pretty much the same exercises as this book. I had to modify some of the exercises,... more

I can actually see my abs!!!
I have tried a Personal Trainer, The Zone, Body for Life and S. Beach, but even if I lost weight, it wasn't the "fat" weight. This plan did the trick. The first few days are not fun, and this is a serious program requiring planning and total commitment,... more

It really works
Like everyone who struggles with trying to acheive health and fitness, I have tried it all, with some moderate success, some failure. After 2 kids and a full time job though, I had slipped to my lowest fitness level ever-out of shape and about 30 pounds... more

The Ultimate New York Body Plan - INDEED
I glanced through David Kirsch's most recent book, "The Ultimate New York Body Plan". After trying every "weight loss program", everyone says do not call it a diet, I thought well why not try this too.

My New Year's resolution began on... more

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