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Very Interesting and Informative The Oxford Dictionary meaning of DIET: 1. the kinds of food that a person or animal habitually eats 2. a special course of food to which a person is restricted 3. a regular occupation or series of activites to which one is restricted or which form one's main concern, usually for a purpose, i.e. a diet of light reading and fresh air. Let's not forget the many definitions of DIET. Yes, our ancestors did have a diet. Not the Western way of thinking as DIETING. I think there is new information in this book. For a novice of nutrition or for somebody still working off of the Standard American Diet (SAD) this is a very useful book with useful information. Do you know how many people there are who have no clue, still, regarding trans-fats, artificial sweetners or the differences between a good carb. vs. a bad carb.? MANY! Many people still have no clue that what they eat can effect their health and how they feel or act. And, most people can not relate to Psychoneuroimmunology (PNI) I've been a health nut for a long time. I'm an herbalist and Holistic Healthcare Practitioner and I still found new information in this book. I bought this book a few days ago. I'm only up to page 160 and haven't begun the 40 days yet. I'm anxious to find out what it will be like. I, personally, do believe that you can get healthy and lose weight in 40 days. I believe that any thing is possible. Then again, what ever you believe is true!