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Worth Looking At! The Maker's Diet is definitely worth looking at!It's a refreshing change from most diet books and packed with useful information. To be sure, Rubin wants to market his products and his faith. But so what? What writer doesn't? I've personally surveyed over a hundred recent popular diet/eating plan books; and this is one of the most unique. You WILL find information in this book that you don't find in other popular books--some of it very conscientiously and painstakenly put together. One of the things I especially appreciated are the careful lists of low glycemic-load foods for each phase of Rubin's diet. It was news to me, also, that goat milk is alkalinizing. To be sure it would be best if the author didn't make assertions in some areas since doctors might disagree with some of his comments. However, most popular writers tend to do that kind of thing--which means you, as the reader, really should consult with your own M.D. before following anyone's diet--including Rubin's. For one thing, while some Biblical prescriptions for heal are valid today, others were based on lack of scientific knowledge and are not.