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Theology aside, diet guidelines make sense and work..... Recommended by an online newsletter, I read this book hopefully, but really not expecting it to differentiate itself from other books recommending forms of "healthy" eating and supplementation. My eyes were wide open: Dr. Rubin does sell a product. And my mind was wide open: Dr. Rubin's view of the digestive system as a second brain was intriguing. So, for about a week, I loosely integrated into and eliminated foods from my diet as recommended. An increase in well-being was so dramatic that I replaced my supplementation with basic items suggested.