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Not much substantiated I have to admit I wanted to love this book - it had the makings of a wonderful book. It's just that, when compared to other publications similar to this one, The Maker's Diet just failed to support it's claims. Not to mention it takes biblical references out of context and doesn't really rely too heavily on those either. Considering this is supposed to be a Bible based diet, I found very little biblical reference. Also, I began to feel that this was just a storefront for Rubin's line of supplements that he sells on his website (which, by the way, NEVER mentions the Bible at all). I opted to put this one down and pick up "What the Bible Says About Healthy Living: Three Biblical Principles That Will Change Your Diet and Improve Your Health". It is much more sensible and has support for its claims.