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Good advice but easier said than done. Great Book, but six weeks is a long time to stick to any diet and excercise program (even this one). I found this book to be very imformative and would recommend this book to anyone wanting a fast, practical way to get lean abs. Still, I'm convinced from my own experience that the only way to really stick to any diet and excercise program is to permanently change your lifestyle. This can only be accomplished through changing our habits. I stumbled upon a great book entitled "The Power of Habit" that does just that. "The Abs Diet" will give you a great plan to flatten your stomach, "The Power of Habit" will help you actually do it.