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A great way to loose weight and get lean The Abs Diet is a great book for any reader looking to loose weight and build lean muscle. Even though the studies are not formally referenced, as a student of nutritional science, I assure you that they are all real (even those doubted by another reader). I have studied and tried other diets, mostly the highly promoted low fat diet and the Abs diet is a sensible diet without food cravings that other diets sometimes force. The exercise portion was actually the driving force behind my purchase, as I was looking for a way to build a lean body. However as I read through the book I realized the nutritional information is credible and sound. I highly reccomend this book to anyone looking to live a healthier life. Also, the one thing I didn't like is, that the book is clearly directed to a male audience.