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Learn How to Eat I have been using the 6 small meals a day concept for a few weeks after reading about it in the 2005 Men's Health Total Fitness Guide. The Abs Diet is great! And yes, it is geared towards men. I would suspect that any book written by a woman editor of a woman's magazine might be slightly geared towards women... If you are looking to lose weight, get in shape, and want to put your fitness goals on auto pilot, you should get this book. The reason most diets fail is because people fail to really change the way they eat. Most people simply fail to change! Diets and most exercise programs are way too complicated! Unless you are trying to be a super model or Mr. Universe, you need a plan that is simple and works in every situation life throws at you. I want to thank author for telling me about a alternative to coffee that is absolutely delicious. Its caffeine-free and comes in 8 delicious flavors. Just google it under "s oyfee" to find it. Most importantly you need to change the way you look at food and eating otherwise you wouldn't be reading this review right? This may be just the book to help you do it! If you have been struggling with your body and physical health and looking for an answer, this book has a great plan to help. The title should actually be "Learn How to Eat."