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YOU need this book! Anyone who has ever struggled with weight or simply wants to firm up an already slender physique NEEDS to invest in this book! David Zinczenko is an awesome author! He will help keep you motivated with his knowledge and his humor. He will give you insight as to how to lose weight, tone up and maintain an overall healthy lifestyle. The recipes in the book are delicious and easy to make. The workouts are quick yet effective. You can't go wrong purchasing this book.