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Great concepts I'm pretty much at my ideal weight and fitness level, but, at 41 years old, I'm always looking to get just a little bit healthier and in better shape. I bought this book because the concepts presented seemed logical and reasonable. I was pleasantly surprised to see that the book lived up to its promise. The eating and excercise concepts presented have helped me zero in on what I should be eating - especially for snacks - and the many abs excercises provided are a great compilation of ways to vary my daily workout. Although I am not "dieting" per se, I think the information in this book makes it a top-notch reference and serves as a reminder to me to stay on track with healthy eating. To me, the book should've been named "The Common Sense Fitness Program" since it provides more of an eating lifestyle plan than another diet program.