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Please Don't Eat The Pesticides It's simple and easy ... eat six meals a day based on 12 "power" foods and workout a few days a weeks. Problem with the 12 foods is that two them -- spinach and raspberries -- are on the USDA list of produce with the highest levels of pesticides. You can get around that by purchasing organically certified spinach. Fresh raspberries have a short US season and don't consider extending it with crops from Chile, where the pesticide problem is more severe. In addition, two other foods from the power 12 are peanut butter and almonds -- terrific foods but it's probably a little difficult for most folks to keep the quantity under control.