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Best Diet Book Ever... I must admit I was skeptical at first, I have tried almost every diet with minimal success. But, I love this diet. The book gives you the basics, and why you need to eat certain foods that help burn fat. I found it very imformative. And the first 2 weeks you don't even need to excercise! I eat six small meals a day and only excercise 3-4 times a week 30 minutes at a time. It has only been 4 weeks but I have already lost 15lbs. and 10 inches. I also recommend the companion guide for when you eat out. It is also great. This book and diet has truly changed my attitude about dieting. I don't even want to cheat, and I feel really good with lots of energy. I recommend this if you want an easy diet to follow, and want to change your eating habits to feel and look better. It is worth every penny!