"; if(is_file("header.php")) include "header.php"; else include "../header.php"; ?>

A good book I read this book and followed the diet regime and it gave me really amazing results. I had tried so many things and other diets but they never worked for me. But I followed this and I got amazing results, I lost about 20 pounds in a two week span, and I realized this when other people complimented me on the weight I lost. Also this diet is so good that you just dont feel like you are on a diet, you never get those withdrawal symptoms, the hunger pangs, etc, in fact it was fun doing the recipes and the smoothies. You will certainly get good results but I would suggest the readers, do not expect washboard abs in the time it says. Initially you will get results faster but later on you will have to increase the intensity of your workout to loose weight and keep getting the results. But to sum up, a certainly good book and I would certainly recommend it. Thanks to David Zinczenko.