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What took me so long?!? I've always read Men's Health, and I've tried a lot of the different plans that they advocate in their magazine issues. When the ABS Diet first came out, I really wanted to try it, but I didn't think that I'd have the time to prepare/eat six meals a day AND follow a workout plan. My girlfriend got me the book for Christmas though, and after reading it, i started the plan in late January (after my good friend, who's a personal trainer, told me that it would never work). In six weeks, I went from 170 pounds and 19.1% body fat to 157 pounds and 15.5% body fat. The best part is that I didn't even follow it religiously. I slacked off a little here and there, but I maintained the plan as best as I could overall. Now, not only do my pants not fit, but my belts are too big too! The diet has become a lifestyle, and I haven't even considered dropping it. My advice to you would be to buy this book, forget anything else you read or hear, and just try it for 6 weeks. See what happens, and I bet you'll be more than pleasantly surprised.