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Cuts through a lot of the diet hype This book represents the intersection of all the nutritional advice you see in the 'diet' section of your local B&N. You can basically eat from all the food groups. You just have to make sensible choices (whole-grain over white). This program will work for most men & women because it is a significant challenge to their routine life. But for those who are already eating wholesome, sensible food, this book may not provide the answer. Men's Health is notorious for suggesting very little cardio in their 'plans of the month' but sometimes your physique goals can not be won entirely by resistance training & proper nutrition. If you have fallen into a rut, consider upping the ante by taking on a new challenge. Example, try a sprint triathlon (look @ '6 weeks to a triathlon'). Or try a 5K race (check out 'runnersworld.com' for sample programs). Play basketball, even if you suck. Treat you fitness regimen like you do your career-learn new skills, network with others for suggestions, learn from your mistakes, etc. If anyone needs a free 'mind-map' of this book please email me @ kharsakk2000@yahoo.com