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Author: Jorge Cruise
Publisher: HarperResource
Dimension: 9.2 x 6.3 x 1.2 inches
Weight: 1.4 pounds.

Change your eating habits to boost your weight loss
In response to low-carb and other "fad" diet plans, author and fitness guru Jorge Cruise explains that it's not WHAT you eat, but WHEN you eat that affects your weight the most. He argues that by eating every 3 hours--for most people, this means a full... more

Good Product of a Wise Nutritionist
I think Jorge is absolutely right in his approach. Timing is NOT EVERYTHING, but it is very, very important. It IS important to eat always at the same time and not have any snacks between the meals. Skipping meals is not only unhealthy but it will... more



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