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Very helpful! This book gave me ideas I never knew about as a new Mom. I was letting my 3 month old stay up all day thinking that she would sleep better at night..wrong! Ever since she has been taking her 3 naps, she has been sleeping better than ever. I don't agree with the 5:30p bedtime as the book suggests..I feel it is non realistic. My 3 month old is happier since I have been following the book. I recommend it to all new Moms.