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A definite book to have! When I was in the hospital delivering my first child, my OBGYN said "I want to give you 2 pieces of advice. First - let the nursery take care of your baby at night so you can rest. And Second, go buy this book (naming this book). It's got a lot of great advice on getting your baby on a schedule." So I did just that. I let the nursery keep my son at night, they brought him in every 2 hours so I could nurse but I was able to get the rest I needed after delivery, and I also went out and bought this book! NEEDELESS to say... He was right!! I focused on the chapters appliciable to the age my baby (so I wouldnt become overwhelmed with all the reading I had to do). It has excellent advice and examples of situations and how to handle them. Now, my baby boy is 21 months and has excellent sleep habits. He sleeps from 7:00pm (goes down in his own crib without ANY fuss!) until 6:30 the next morning! He also still takes a 2 hour nap after lunch. He is very smart and always very happy. These sleep habits have also given me rest periods too - which new mommies need! Dont be a mommie or daddy that thinks putting your baby down at 10:00pm or 11:00pm is OK. It's not! Youre not teaching your baby good sleep habits. Go get this book and get started on the right track! Good Luck! :)