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This is a novel NOT a diet book The idea was great, stop pretending chocolate and carbs don't exist but enjoy them in moderation and in balance with the rest of your meals. The problem is not with the advice in the book, it's with finding the advice in the book. Page after page of stories and histories of food. That's fine, that's lovely, but I bought this book to learn about loosing weight, not to learn about the author's mother or what duke simply loved mushrooms. I got more advice on this form of dieting by reading the reviews of the books online than by reading the book itself. Save yourself ten bucks and read articles on google about the principles of this diet rather than wasting days of your life trying to pull them from this poorly organized novel.