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Not Worth The Money I agree with S. Rua that we women need to enjoy life and not obsess over every detail of food, but did you really need this book to finally convince you of that ? I have to agree that walking, drinking water, watching what you eat and enjoying the experience of eating is good advice (who could disagree). But it being a "new way" of thinking and a means of APPRECIATING LIFE !...well I think you've gone a bit overboard. If it took this book to finally bring you to those conclusions, then I feel sorry for you. You've been missing out on a lot. And I agree with the man from California that you should exercise as well, avoid tobacco, find good quality food, and don't obsess over food. Personally, while I did enjoy reading parts of this book, in the end it's just another way to cash in on the diet craze in America.