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Great book but I still love the first one! I bought this 8 min workout book because I loved the original book. I liked this book, but found the book a little harder to stick to than his original because of my lack of free time. I did however read this book cover to cover and still agree with everything he says. And as soon as school ends I will kick this program into full gear as I believe in his workouts I lost weight easily and fast on his original 8 min workout book. So I have faith in this book. Just stick to the program and you will be amazed how great you feel.