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Author: Jorge Cruise
Publisher: Rodale Books
Dimension: 9.1 x 7.5 x 0.5 inches
Weight: 13.8 ounces.

Good and Practical
I expect to hear many success stories of people following Jorge Cruise's "8 minutes in the morning" routine. It is really easy to follow as it takes neither a lot of time nor a lot of effort. I think it is a plan for anyone. I suggest anyone who is interested... more

Great book but I still love the first one!
I bought this 8 min workout book because I loved the original book. I liked this book, but found the book a little harder to stick to than his original because of my lack of free time. I did however read this book cover to cover and still agree with... more

Practical and effective
I've found this book to be incredibly practical and effective for toning and firming the abdominal region. Although you will need a more rigorous exercise program to truly obtain a 6 pack, this is the program to start with to eliminate any soft area... more

Didn't like this book as much as "8 Minutes in the Morning"
I really did not like this book as much as "8 Minutes in the Morning" by Jorge Cruise. If you only have 8 minutes for Abs, I suggest getting one of Denise Austin's abs videos that are shorter in length.

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This really works!
I have been following the routine and meal plans in "8 Minutes in the Morning to a Flat Belly" for a little over two weeks now (almost a record in my exercizing history!). So far it has been very easy to follow. I like that it doesn't require... more

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