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This diet works i had gotten down to a low goal weight a couple of times in the past [once using phen-fen, once going to an expensive and completely rigid lunatic of a nutritionist], but had never been able to maintain the loss. jorge cruise's plan is easy and full of encouragement. i am at an advantage having always preferred morning exercise and having enough free weights at home already, but even if you need to get a few light weights to get started it's well worth the trouble. in under 4 months i lost 22 lbs, and look and feel amazing --- models i represent are asking me what i did because i look so fit - and i'm in my 40s. i start the workout with a 20 minute run, which i think is helpful, and though jorge says his exercises are 8 minutes, they are probably closer to 15 or 20 minutes, but even so it's an easy easy program and well worth the tiny investment in the book. i also recommend buying the weekly success planners --- nice to have a bit of organization to help you keep track of your food + exercise...and it's a great way to review what you've done as you progress. note to claude777: this is NOT a fad and it's ALL about doing it yourself...clearly that review was written by someone who didn't look at the book. jorge cruise's plan is simple and built to last. take a chance! do it!