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The Best Exercise Book I lost 30 pounds through dieting alone. I added aerobic exercise (step aerobics mainly) five times a week and weight training three times a week and it did absolutely nothing. I've been on a weight loss plateau for two years. Then I picked up this book. I've gone through the cycle once and have already lost three pounds! Don't listen to people who criticize this regimen without having tried it; it really works! And for my mother, who needs to lose over 100 pounds, I bought her Cruise's other book 8 Minutes in the Morning for Real Sizes and after a few weeks she said she could already feel a difference in how her clothes fit her. (As for the diet, I don't recommend it or any other fad diet. Instead, go to a nutritionist who will teach you how to eat a low calorie, healthy, balanced diet.)