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Very well-rounded, easy & it works! After reading the other reviews, I was a little skeptical, but the book looked good, and I've seen him on several TV shows and it looked like he knew what he was talking about. My hubby & I have been following the plan for 3 weeks now. We have found the eating plan easy to follow, and much less expensive than other diets, such as Atkins, South Beach, etc. We don't like the taste of the flax oil, so I buy the capsules (whatever brand is on sale that week at our local store). The first maybe 2 days were a little hard, but since then we've had no hunger at all. In fact, we cannot eat all the food we are supposed to! I guess that's the difference between eating healthy food and fatty foods - you get a lot more! For breakfast this morning I had 3 egg whites, a piece of toast, half a grapefruit and a glass of soy milk! You'll find the breakfasts and lunches more than adequate. Dinners are a little small, but come on folks - we wouldn't be buying these books if we didn't eat too darn much! My hubby and I each have about 26 pounds total to lose. So far, he's lost 12 and I've lost 8, and we are very happy. We both have more energy. It follows a common sense, eat less, move more theory. I understand he has changed his eating plan, and the new one will be reflected in an update to the book later this year. We'll stick with this one - it works! It's very well-rounded and the foods are easy to find at our local discount grocery store. Basically, though, you can eat what you want as long as it's a reasonable portion! Whole grains are favored over processed, and sugar is limited, but you get 2 treats a day! This book has absolutely changed our lives for the better.