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8 Minutes....uh-huh....sure.... Well, here's the long and the short of it. This book presents a great, comprehensive meal plan. However, by doing 8 minutes worth of strength training exercises each day of your life, you will not improve your muscle strength substantially. If you do a complete, 20-minute strength training program 3 times a week, combined with 3 days of 30-minute cardiovascular exercise AND follow a well-balanced diet, then AND ONLY THEN will you experience weight loss, improved health, and increased muscle tone and strength. 'Nuff said.