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this really works! I started jorge's eating plan and exercises last year in january hoping to lose 10 stubborn post partum pounds. by april I had lost a total of 20 lbs! the plan and exercises are easy. the only thing I added was a supplement called CLA. Of course it was hard at first and it took some discipline but that's the only way one can lose weight. the only undesirable side effect I had from looking good after following jorge's plan was another pregnancy, but hey, at least now I know how to get back in shape!