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I think this is a great workout/healthy living plan! This book caught my life because of the title of only having to workout for 8 min and the food was not restricting. I love this book. It really helped me lose weight last year...but you have to stick with some activity if you ever steer from teh book as if you don't you will be sorry those pounds will come right back. But, it is healthy and resonable workout. You do two moves a day with four sets of 12 and it may actually take more than 8 min but Jorge's thoughts are the better you get the faster they go. They are not hard moves but they do work your muscles. I also liked the eating plan where I could eat what I liked just in moderate amounts. Over-all this book is a wonderful investment. I would recommend this with Leslie Sansone's videos as if you have problems getting and staying motivated these are two great products that will help you lose weight and stick with a program!