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Author: Jorge Cruise,Anthony Robbins
Publisher: HarperResource; 1st Haperr edition
Dimension: 9.2 x 7.7 x 0.7 inches
Weight: 1.2 pounds.

Reduced weight without starving and that with a toddler
Ever since my baby was born, I was doing all sorts of excercise regimens only to get exhausted or bored by them after a while. This book with its sensible advise on eating and sleeping habbits along with just eight minutes of excercise (which took me... more

Good for Anyone

I expect to hear many success stories of people following Jorge Cruise's "8 minutes in the morning" routine. It is really easy to follow as it takes neither a lot of time nor a lot of effort. I think it is a plan for anyone. I suggest anyone who... more

I think this is a great workout/healthy living plan!
This book caught my life because of the title of only having to workout for 8 min and the food was not restricting. I love this book. It really helped me lose weight last year...but you have to stick with some activity if you ever steer from teh book... more

Here's what I thought....

Easy to follow, sensible way to lose weight. I'm not totally sold on the 8 minutes of exercise contributing that much to weight loss, but the diet plan is rock solid. Really like the diet cards too. Other weight loss books I like... more

Back to the Basics
I liked this book. I don't follow the diet plan (which seemed tedious to me) and I'm not looking to lose weight, but I found the overall workout plan an easy one to follow and the essence of simplicity. I think that this would be an excellent book for... more

Good points outweighed by the bad
Some good points, such as disciplined workouts and performing morning workouts, etc.,... but mostly outweighed by the bad points. Too simplistic exercises, simplistic exercise routines and strength training that is pretty much a joke.

Diet... more

It really works
I have a hard time sticking to an exercise program. I have been using this program going on five weeks now. I have lost 12 pounds so far. It's easy to use. No calories to count. You can basically eat what you want you just need to watch your portion sizes.... more

this really works!
I started jorge's eating plan and exercises last year in january hoping to lose 10 stubborn post partum pounds. by april I had lost a total of 20 lbs! the plan and exercises are easy. the only thing I added was a supplement called CLA. Of course it was... more

8 Minutes....uh-huh....sure....
Well, here's the long and the short of it. This book presents a great, comprehensive meal plan. However, by doing 8 minutes worth of strength training exercises each day of your life, you will not improve your muscle strength substantially. If you... more

An easy way to incorporate exercise into your life!
Bottom line: This book worked for me!
As a single mother working full time, I have (until now) found it nearly impossible to incorporate regular exercise into my life. Hours in the gym, bulky and expensive equipment, and time constraints are restrictive.... more

Very well-rounded, easy & it works!
After reading the other reviews, I was a little skeptical, but the book looked good, and I've seen him on several TV shows and it looked like he knew what he was talking about. My hubby & I have been following the plan for 3 weeks now. We have found... more

The Best Exercise Book
I lost 30 pounds through dieting alone. I added aerobic exercise (step aerobics mainly) five times a week and weight training three times a week and it did absolutely nothing. I've been on a weight loss plateau for two years. Then I picked up this book.... more

Good when taken with a dose of common sense
In a fit of desperation and with a healthy skepticism toward fad dieting, not to mention barely any time to devote to calorie-counting and long, tedious exercise sessions, I scanned through several weight-loss books available at the local library. Out... more

Disappointing
After reading all the rave reviews here, I was really looking forward to The Final Diet Solution.

The program begins with a week-long "quick start" kind of diet that has no caffeine, no alcohol, very little sugar (including the sugar in fruit... more

This diet works
i had gotten down to a low goal weight a couple of times in the past [once using phen-fen, once going to an expensive and completely rigid lunatic of a nutritionist], but had never been able to maintain the loss.
jorge cruise's plan is easy and full... more

Really works!
I must admit, I was sceptical when I ordered this book, but now I don't regret buying it. The section on why North Americans are overweight was worth the book alone. Furthermore, after a year of going through this program, I have lost over 40 pounds,... more

Really Works!
I must admit, I was sceptical when I ordered this book, but now I don't regret buying it. The section on why North Americans are overweight was worth the book alone. Furthermore, after a year of going through this program, I have lost over 40 pounds,... more

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